I used to think the mind
could override everything.
I grew up as the eldest daughter in a strict Asian household, where being the 'model kid' wasn't a choice — it was a contract. I did what was expected. I pursued what looked right. And from the outside, it worked. A diverse career across luxury events, medical sales, Amazon, marketing agencies — competence at every turn.
But inside, I felt suffocated. Every "successful" step felt like it belonged to someone else's life. I struggled to listen to myself. I didn't know how to want things just for me.
Then came a period of very deep darkness. A phase I now understand was likely depression — one that brought me to a place I never want anyone else to reach alone. It was a random text from a friend that pulled me back. That moment changed everything.
It taught me that emotions are not weaknesses. That the mind cannot — and should not — override the body and the heart. That real strength begins when you stop performing and start feeling.
I started making choices that didn't make sense to anyone around me. Freelancing when I was doing well. Switching industries. Carving a path that was mine, even when it was lonely. Coaching — through my ICA training — gave me the language and the container for what I'd already been living.
I don't coach from theory. I coach from the inside of it.
- Emotions are information, not problems to fix
- The 'right path' is the one that's actually yours
- Clarity comes from within — not from another person's approval
- It's never too late to start from scratch
- Joy is not a destination. It's a practice of alignment.
"I decided to not conform. To carve a path that was not the norm — even when no one around me could understand why."
I've been through corporate, freelance, restructuring, and reinvention. I know the particular loneliness of a path that doesn't match the people around you. And I know what it feels like to finally land somewhere that is genuinely, quietly, deeply yours.
That's what I want for you.
Yvonne also moves her body — contortion, aerial silks, pickleball, squash. Not as hobbies but as philosophy. The body holds wisdom the mind won't admit. That understanding shapes how she coaches.